Combating Anxiety & Depression Naturally with Nutrition

Every since the birth of my first daughter I have struggled with anxiety. I have tried several remedies to combat my anxiety issues. While there isn’t anything wrong with prescription drug use, I couldn’t tolerate the side effects associated with several of the medications. So I have been looking for a while for ways to […]

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11 Things that Improve my Mood

I don’t need to tell you how stressful motherhood is.  I’m sure you’re experiencing the struggle daily.  While we may not be able to escape the madness, there are ways in which we can destress during our regular routine.  This is a list of 11 things that instantly improve my mood.  Hopefully, it’ll prompt you […]

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How Society is Failing Moms

Do you feel that as a mom, you were set up for failure? No, of course you’re not a failure, but the odds were never in your favor. I wonder why the bar was set so high for moms? We’re always seen as the ones responsible for managing the household and making sure things run […]

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The Unspoken Struggle of Postpartum Anxiety

Have you been described as controlling?  Do you have to plan out activities to the final second? When plans are abruptly changed or delayed, do you experience stress?  Do you become overwhelmed simply wondering about the “what ifs” in life? If you answered yes to these questions, you may be experiencing postpartum anxiety. I know […]

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